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Expected move calculator

See the move options price in, from implied volatility, the straddle or the VIX, at one and two standard deviations.

Updated 25 October 2026. Runs in your browser; nothing you type is uploaded.

Example: SPY 768.40, IV 15%, 30 days±2 SD: about 95% of outcomes

Example price: type yours.

Annualised, for the expiry you trade.

One standard deviation, about 68% of outcomes

±33.04 (4.30%) · 735.36 to 801.44

Two standard deviations, about 95%: 702.31 to 834.49.

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Writing about it instead? Cite the method and link the page:

The math: expected move = price × IV × √(days ÷ 365) · one SD ≈ straddle ÷ 0.8 · SPX daily % ≈ VIX ÷ 16

The three methods, worked through

The calculator's example values: one standard deviation and the range it gives.

MethodInputsArithmeticOne standard deviation
Implied volatilitySPY 768.40, IV 15%, 30 days768.40 × 0.15 × √(30 ÷ 365)±33.04
735.36 to 801.44
StraddleSPY 768.40, call 13.20 + put 12.9026.10 ÷ 0.8±32.71
735.69 to 801.11
VIXSPX 7,680.50, VIX 16, 1 session7,680.50 × 0.16 ÷ 15.87±77.41
7,603.09 to 7,757.91
Why the straddle is divided by 0.8

At expiry an at-the-money straddle is worth the distance the price moved, either way, so its price today is the market's average move. For a normal curve the average distance from the middle is √(2/π), about 0.8, of one standard deviation: divide the straddle by 0.8 to compare it with the implied volatility method. tastylive quotes 85% of the straddle as its expected move, a smaller figure for the same options.

What the range means

About 68% of outcomes inside one standard deviation, 95% inside two, on the curve's own terms.

Where the curve is wrong

The method treats returns as normal. Real prices gap on earnings and fall faster than they rise, so moves past two standard deviations happen more often than 5% of the time. Read the range as what the options price today, re-read it as the implied volatility changes, and size the trade on the options profit calculator; for same-day SPX options the 0DTE calculator shows the decay into the close.

Method and privacy

Method: Implied volatility: price × IV × √(days ÷ 365), or ÷ 252 for trading days. Straddle: the at-the-money call plus put prices the average size of the move, which is about 0.8 of one standard deviation, so one standard deviation ≈ straddle ÷ 0.8. VIX: the S&P 500's 30-day implied volatility, annualised, so a session's move is VIX ÷ √252 ≈ VIX ÷ 16 percent. Each is a normal approximation of what the options price, not a forecast: real moves land outside one standard deviation about a third of the time, and gaps and crashes more often than the curve says.

Calculations run entirely in your browser — nothing you type is uploaded. Your last numbers stay in this browser so you can pick up where you left off; Forget them clears them. A link with your numbers carries them after the # sign, which browsers do not send to servers, and the page takes them out of the address before any analytics loads. Copy and download actions save your calculation locally. The site may record coarse tool actions under its privacy policy, without inputs, results, file contents or filenames.

Common questions

How do you calculate the expected move of a stock?

Multiply the price by the implied volatility and by the square root of the days to expiry over 365. SPY at 768.40 with 15% implied volatility for 30 days gives ±33.04, a range of 735.36 to 801.44. tastylive's own worked example, SPY at 279 at 15% for 45 days, gives ±14.69 the same way.

How do you get the expected move from a straddle?

Add the at-the-money call and put of the expiry you trade: with them at 13.20 and 12.90, the straddle prices a move of ±26.10. That is the average size of the move; one standard deviation is about the straddle divided by 0.8, here ±32.71. tastylive quotes 85% of the straddle, ±22.19 here, as its expected move.

What is the VIX rule of 16?

Divide the VIX by 16 for the S&P 500's one-standard-deviation move in a day, in percent: the VIX is annualised, and the square root of the 252 trading days in a year is about 16. A VIX of 16 prices about 1% a day, a VIX of 32 about 2%.

How often does the price stay inside the expected move?

About 68% of the time inside one standard deviation and 95% inside two, if prices followed the normal curve the method assumes. They don't quite: earnings gaps and sell-offs land outside more often than that, so treat the range as what the options price today, not a promise.

Should I count 365 days or 252?

Use the count your implied volatility is quoted in, and count your days the same way: calendar days over 365 or trading days over 252. Done consistently they agree closely: 30 calendar days and 21 trading days both scale the volatility by about 0.29.

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Goes deeper

Limits and trading risk

These tools calculate from your inputs, supported historical records or explicitly labelled teaching examples. They do not verify a live account, predict future returns or confirm that a broker or prop-firm rule has been met. Missing costs, floating losses and changed market conditions can materially change outcomes. Trading can lose the capital committed to it; check the stated method and your account specifications.

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